post nut clarity

there’s a spa in tremblant that i’ve been to a few times that has a giant hot pool, as in hot tub temperatures, but big enough to have like 50 people in it. at one end there is a waterfall that you can sit under, which is my favorite spot.

all you hear is the sound of thousands of liters of water pouring over you. all you feel is the relentless pummeling and weight of it on your head and shoulders. you can’t see anything and the heat is intensely comforting. even breathing is a challenge under that waterfall. you have to concentrate, you need to keep your head down allowing the back of your head to kind of shield your mouth and nose, you need to inhale slowly to avoid aspirating water. hardly anyone else ever sits there, or if they do, they don’t immerse themselves completely and just let the water pour over their back. it is isolated even if there are people all around. the whole experience is a momentary escape from everything, you have one job, breathe. everything else becomes irrelevant for a few precious moments.

i’m feeling things that i haven’t felt in the longest time. so long in fact that it’s as if i am feeling them for the first time again. any lessons i may have learned over the years have all but evaporated at this point, so mistakes are bound to happen. and mistakes i have made.

not a word i said was a lie, but my brain and my heart apparently don’t always see eye to eye. we each have roles to play, and i think i let my heart go off script a little too far. much like in any performance, when one side goes too far, it puts the other side in an unfair position. they maybe have been presenting their lines to perfection, and yet now their partner has deviated from the plan. they must either adapt for the sake of the show, and who knows what the result may be? or stick to their lines and potentially sour everything.

neither option is appealing.

i wish i could sit under that waterfall right now, just for a few minutes.

realisations

i’ve always struggled with the concept of mental health. like, in theory i understand, but in practice it never made sense to me. i think i’ve always had a pretty strong hold of my thoughts and feelings, i’m not usually prone to sudden outbursts of emotion, i can usually rationalize most things, i can usually win the battle between brain and heart easily enough. so things like depression for example just always seemed kind of made up to me. like it was just a convenient excuse to get out of anything because heaven forbid anyone ever calls you out on it. like ok, you’re sad, great, suck it up butter cup, i’m sad too, but we got shit to do, so bottle that shit up and lets go. it doesn’t make sense to stay in bed all day, it doesn’t make sense to zone out, none of that behavior makes sense! if you have something you need to do, then do it. or don’t, but then be prepared for the consequences.

i think part of the problem is that i’ve always seen it black and white like that. as if all the world was binary and there are always only 2 values possible. i mean, for a lot of things it really is like that. right or wrong, up or down, more or less, in or out, yes or no… but feelings… mother fucking feelings… they ain’t so binary i am slowly realizing. i mean, i know there are not only 2 feelings, but for pretty much my whole adult life i’ve treated most feelings like an on/off switch. you’re happy about something or you’re not. you are sad about something or you’re not. you’re nervous or you’re not.

you love someone or you don’t.

wait… what was that last one? you love someone or you don’t… ouff… i’m not so sure any more. i mean, for most people in my life it’s true. i love z and l and would take a bullet for them no matter what. n and m, even though it is not usually reciprocated, i love whole heartedly as well. e, j, g, t, all of them, say the word and i’m there, no questions asked.

k8 i will always love, even though she’s no longer present in my life.

k i will always love… but… i don’t think in the same way… in some ways it’s more than all the other’s combined, but in other ways, it’s the exact opposite.

think of it this way, i always believed i lived in a world where everything is binary, there are valid values of 1 and 0. everything is easily processed and categorized. and then all of a sudden there’s a 2. and a 3. and an l,m,n,o and p as well as a, emoji representing macaroni salad. how do you process that?

i guess that’s what i have been feeling for a while. and my stupid brain just rejected the “faulty” data and only accepted the valid 1’s and 0’s. but all of a sudden now i am realizing there are petabytes of this supposed invalid data in the cache and it all needs to be processed.

i’ve got some work to do.