{"id":790,"date":"2025-02-21T05:42:33","date_gmt":"2025-02-21T10:42:33","guid":{"rendered":"http:\/\/dickitysix.com\/?p=790"},"modified":"2025-02-21T05:42:33","modified_gmt":"2025-02-21T10:42:33","slug":"routine","status":"publish","type":"post","link":"https:\/\/nocarrier.blog\/?p=790","title":{"rendered":"routine"},"content":{"rendered":"\n<p>i have to remember to do certain things.  i need to consciously remind myself.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>don&#8217;t drink too much coffee<\/li>\n\n\n\n<li>eat something with nutritional value<\/li>\n\n\n\n<li>take a shower and brush my teeth<\/li>\n\n\n\n<li>do some kind of excercise<\/li>\n\n\n\n<li>practice guitar or drums<\/li>\n\n\n\n<li>clean up the kitchen<\/li>\n\n\n\n<li>write something<\/li>\n\n\n\n<li>practice spanish<\/li>\n<\/ul>\n\n\n\n<p>there&#8217;s obviously more things i need to do in the day, but those are all things which i need to do for myself that no one else gives a crap about.  so i have to remind myself.<\/p>\n\n\n\n<p>i have been doing a terrible job at that lately.  for example, looking at my health app, i have not done any exercise in like almost 2 weeks.  yesterday i finally broke that pattern and rowed for 20 minutes.<\/p>\n\n\n\n<p>i feel my mental well being slip when i am not taking care of myself.  it&#8217;s a 1 to 1 relationship, just on a delayed timer.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>i have to remember to do certain things. i need to consciously remind myself. there&#8217;s obviously more things i need to do in the day, but those are all things which i need to do for myself that no one else gives a crap about. so i have to remind myself. i have been doing &hellip; <a href=\"https:\/\/nocarrier.blog\/?p=790\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">routine<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-790","post","type-post","status-publish","format-standard","hentry","category-sad","category-happy"],"_links":{"self":[{"href":"https:\/\/nocarrier.blog\/index.php?rest_route=\/wp\/v2\/posts\/790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocarrier.blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocarrier.blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocarrier.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocarrier.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=790"}],"version-history":[{"count":1,"href":"https:\/\/nocarrier.blog\/index.php?rest_route=\/wp\/v2\/posts\/790\/revisions"}],"predecessor-version":[{"id":791,"href":"https:\/\/nocarrier.blog\/index.php?rest_route=\/wp\/v2\/posts\/790\/revisions\/791"}],"wp:attachment":[{"href":"https:\/\/nocarrier.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocarrier.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocarrier.blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}